Are you listening to your body? When you are in a conversation with your fiancé and he or she says something that didn’t resonate with you, do you hold back from expressing your true feelings avoiding a confrontation? Or you go ahead and say what’s on your mind?
When you hold back and don’t express yourself freely, your body manages to contain your frustration. But what goes in, something else will come out. Here, a physical manifestation will come out in a form of throat pain, thyroid problems, or even headaches. Research has proved the connection between different emotions and their physical exhibition as the example mentioned.
Listen to your body and catch yourself before something major develops. Expressing yourself to the one you love is the best gift you can give both of you. Don’t let your body say it for you!